Pal Bek Gae means 8 military disciplines, it combines offensive and defensive techniques that develop the upper, middle and lower body. Footwork, stances and body control are accentuated while attacking with closed hands, open hands, elbows, and the feet, creating a strong foundation for long, mid, and close-range self defense.
Pal Bek Gae
January 17, 2020
Open to All Students
This form is a Chung Dan Hyung. To learn more about Chung Dan Hyungs and developing specialty skills as part of your training, click the button below.