PUBLIC ONLINE LESSON! MOVING MEDITATION FOR FRIENDS AND FAMILY
SAT JUNE 20 – 11:30 AM
Connect to your inner self, and get your mind and body ready for the day. Gently open all areas of the body until they feel relaxed and invigorated. Bring your awareness within, to realize what’s really important, You!
Reserve Your Spot!
- Relax your nervous system
- Melt away stress and tension naturally
- Create toned, lean muscles with gentle movements
- Boost your immune health
- Breath deeper
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